Listen to a sample
The Mind Strength Method
- Author
- Jodie Lowinger
- Narrator
- Dr Jodie Lowinger
- Publisher
- W. F. Howes Ltd.
- Publish Date
- 2 March 2021
- Run Time
- 7 hours 1 minute
- Format
- Audiobook
Not available in your country
We don't have the rights to sell this audiobook where you are. If it's already in your library you can still listen to it in My Books.
What to expect
What if you could turn anxiety into your superpower?
Dr Jodie Lowinger - clinical psychologist, executive coach and founder of the Anxiety Clinic - is at the forefront of mental health practice and has already helped thousands reframe their anxiety in this era of uncertainty. Through her groundbreaking Mind Strength methodology, and now in her first book, she offers a simple and practical toolkit of the best evidence-based techniques to:
- harness fear-driven thoughts and behaviours and turn them into empowered action
- break free from being bossed around by worry and your inner critic
- build a resilient, high-performance mindset.
Woven through with relatable case studies, simple diagrams and illustrations, and challenges to the stories you've been telling yourself, The Mind Strength Method helps you move forward with your life in a way that is more aligned with your purpose and values. It is the must-listen book of our time for anyone who feels they are caught up in fight-or-flight mode and offers hope in the midst of uncertainty.
User Reviews
No reviews yet.
Details
- Author
- Jodie Lowinger
- Narrator
- Dr Jodie Lowinger
- Duration
- 7 hours 1 minute
- Release Date
- 2 March 2021
- ISBN
- 9781004031061
- Format
- Audiobook
- Publisher
- W. F. Howes Ltd.
- Genre
- Mind, body, spirit: meditation and visualization, Mindfulness
Synopsis
What if you could turn anxiety into your superpower? A groundbreaking approach that has helped thousands by founder of the Anxiety ClinicWhat if you could turn anxiety into your superpower?Dr Jodie Lowinger - clinical psychologist, executive coach and founder of the Anxiety Clinic - is at the forefront of mental health practice and has already helped thousands reframe their anxiety in this era of uncertainty. Through her groundbreaking Mind Strength methodology, and now in her first book, she offers a simple and practical toolkit of the best evidence-based techniques to:- harness fear-driven thoughts and behaviours and turn them into empowered action- break free from being bossed around by worry and your inner critic- build a resilient, high-performance mindset.Woven through with relatable case studies, simple diagrams and illustrations, and challenges to the stories you've been telling yourself, The Mind Strength Method helps you move forward with your life in a way that is more aligned with your purpose and values. It is the must-listen book of our time for anyone who feels they are caught up in fight-or-flight mode and offers hope in the midst of uncertainty.
About xigxag
xigxag is an independent, UK-based audiobook platform and the UK's only B Corp certified audiobook company. We offer nearly 150,000 audiobooks, all with professional human narration. No AI-generated voices. xigxag is rated an Ethical Consumer Best Buy for audiobooks and a top-rated ethical bookshop.
There is no subscription. You buy the audiobooks you want, you own them permanently, and prices start at $13.95. The more you listen over the year, the less you pay per book, and there is always a selection in Listen for Less from $7.95. You can also send audiobooks as gifts using our audiobook gift cards or in-app gifting.
Every audiobook on xigxag has honest reviews covering both the book and the narration, and our community features make it easy to share what you are listening to, discover what others recommend, and find your next listen.
Download or stream on iOS, Android, or in your browser. Browse the full catalogue at xigxag.co.uk.