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The Mindful Path to Self-Compassion by Christopher K. Germer, PhD

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The Mindful Path to Self-Compassion

Author
Christopher K. Germer, PhD
Narrator
Stephen R. Thorne
Publisher
Tantor Media, Inc
Publish Date
31 January 2016
Run Time
8 hours 44 minutes
Format
Audiobook
Genre
Psychology, Self-help, personal development and practical advice, Psychology: emotions
$13.95

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What to expect

"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in and responding compassionately to our own imperfections are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. You'll master practical techniques for living more fully in the present moment—especially when hard-to-bear emotions arise—and for being kind to yourself when you need it the most.

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Details
Author
Christopher K. Germer, PhD
Narrator
Stephen R. Thorne
Duration
8 hours 44 minutes
Release Date
31 January 2016
ISBN
9781515972174
Format
Audiobook
Publisher
Tantor Media, Inc
Genre
Psychology, Self-help, personal development and practical advice, Psychology: emotions

Synopsis

"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in and responding compassionately to our own imperfections are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. You'll master practical techniques for living more fully in the present moment—especially when hard-to-bear emotions arise—and for being kind to yourself when you need it the most.

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