Listen to a sample
The Monk's Mindset
- Author
- Sam Yo
- Narrator
- Sam Yo
- Publisher
- W. F. Howes Ltd
- Publish Date
- 2 July 2026
- Run Time
- 7 hours 1 minute
- Format
- Audiobook
Not available in your country
We don't have the rights to sell this audiobook where you are. If it's already in your library you can still listen to it in My Books.
What to expect
Through vivid storytelling and reflective practices, Sam explores how to
· align your four dimensions-body, mind, heart, and spirit-for lasting balance and well-being;
· channel your energy wisely with Right Effort-learning when to move, when to rest, and when to simply be;
· repair your story and free yourself from limiting beliefs;
· calm a restless mind with his bubble practice for managing overwhelm and uncertainty;
· listen deeply by emptying your cup-a mindful communication practice that nurtures true presence; and
· live with intention through short monk's mindset moments that fit any schedule.
Each chapter blends memoir and modern mindfulness with practical habits, reflection prompts, and affirmations to help you reconnect with your inner strength, deepen emotional awareness, and cultivate lasting peace.
Whether you're seeking clarity, navigating change, or simply trying to slow down, The Monk's Mindset offers a practical tool kit for mindfulness, self-discovery, resilience, and spiritual growth and reminds you that the stillness you seek has been within you all along.
User Reviews
No reviews yet.
Details
- Author
- Sam Yo
- Narrator
- Sam Yo
- Duration
- 7 hours 1 minute
- Release Date
- 2 July 2026
- ISBN
- 9781004257515
- Format
- Audiobook
- Publisher
- W. F. Howes Ltd
Synopsis
In The Monk's Mindset, former Buddhist monk and renowned Peloton instructor Sam Yo shares the transformative lessons that helped him move from chaos to clarity. Drawing on his monastic training, meditation practice, and experiences as a performer and coach, he reveals how anyone can weave ancient Buddhist wisdom into modern life to find calm, focus, and purpose, even in a world that never slows down.Through vivid storytelling and reflective practices, Sam explores how to· align your four dimensions-body, mind, heart, and spirit-for lasting balance and well-being;· channel your energy wisely with Right Effort-learning when to move, when to rest, and when to simply be;· repair your story and free yourself from limiting beliefs;· calm a restless mind with his bubble practice for managing overwhelm and uncertainty;· listen deeply by emptying your cup-a mindful communication practice that nurtures true presence; and· live with intention through short monk's mindset moments that fit any schedule.Each chapter blends memoir and modern mindfulness with practical habits, reflection prompts, and affirmations to help you reconnect with your inner strength, deepen emotional awareness, and cultivate lasting peace.Whether you're seeking clarity, navigating change, or simply trying to slow down, The Monk's Mindset offers a practical tool kit for mindfulness, self-discovery, resilience, and spiritual growth and reminds you that the stillness you seek has been within you all along.
About xigxag
xigxag is an independent, UK-based audiobook platform and the UK's only B Corp certified audiobook company. We offer nearly 150,000 audiobooks, all with professional human narration. No AI-generated voices. xigxag is rated an Ethical Consumer Best Buy for audiobooks and a top-rated ethical bookshop.
There is no subscription. You buy the audiobooks you want, you own them permanently, and prices start at $13.95. The more you listen over the year, the less you pay per book, and there is always a selection in Listen for Less from $7.95. You can also send audiobooks as gifts using our audiobook gift cards or in-app gifting.
Every audiobook on xigxag has honest reviews covering both the book and the narration, and our community features make it easy to share what you are listening to, discover what others recommend, and find your next listen.
Download or stream on iOS, Android, or in your browser. Browse the full catalogue at xigxag.co.uk.