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The Nervous System Reset
- Author
- Jessica Maguire
- Narrator
- Jessica Maguire
- Publisher
- Pan Macmillan
- Publish Date
- 15 August 2024
- Run Time
- 8 hours 54 minutes
- Format
- Audiobook
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What to expect
Read by the author, Jessica Maguire.
Are overwhelming anxiety and emotional issues affecting your ability to perform at work?
Are issues like IBS and chronic fatigue impacting your relationships?
Do you want to learn how to regulate your stress and pain and feel at home in your body again?
Physiotherapist and neurophysiology expert, Jessica Maguire wants to help you understand the root cause of many of our health issues – our dysregulated nervous system. In The Nervous System Reset, Maguire explains why your vagus nerve is key to emotional, digestive and physical health, and how to engage it to help reset your nervous system.
You’ll learn how to:
- Break free from nervous system dysregulation
- Get unstuck from feelings of anxiety, freeze and shut down
- Make lifestyle changes to support your emotional and physical health
- Understand your body better, giving you greater agency and autonomy
- Better your relationships by equipping yourself with the tools you need to thrive
This book will give you the tools you need to discover the power of your nervous system and harness it for improved health.
Critics Review
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This book feels like learning the life-changing secrets of the human brain and body from your super smart older sister. We’ve been in desperate need for an approachable, nuanced, and empowering guide to nervous system regulation as a society for years, and Jessica absolutely blows it out of the water with this book.
Jessi Kneeland, author, coach and speaker
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The Nervous System Reset fills in the blanks left by typical methods of healing. This book is the missing ingredient that so many people have searched for.
Rebecca Ray, clinical psychologist and bestselling author
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Jessica Maguire's expertise in nervous system healing shines brightly in this insightful work. With a deep well of knowledge, Maguire effortlessly translates complex concepts into actionable steps for transformative change. Her ability to distill intricate subjects into manageable, practical advice empowers readers to embark on a journey towards lasting healing. A must-read for anyone seeking to understand and nurture their nervous system.
Dr Kelly Vincent, clinical psychologist
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Jessica Maguire has written a profoundly significant, ground-breaking book that explores authentic healing especially for those with chronic health challenges of the mind and body. This brilliant book is an absolute must for all those professionals who work in all allied health fields for all ages.
Maggie Dent, bestselling author
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This book will inspire readers to reconnect to their body's profound signals and empower them to treat their health issues in a holistic way. It will help so many people achieve a better quality of life and health.
Jessica Sepel, author, nutritionist and founder of JSHealth
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A balanced nervous system is where healing happens, and The Nervous System Reset will get you there. A must-have book for anyone looking to overcome the effects of stress, trauma or chronic illness.
Lara Briden, naturopath and author
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In an age of chronic stress, anxiety and burnout, Jessica Maguire provides an essential roadmap to help us understand our nervous system, develop unique tools to recalibrate in the face of life's challenges and feel more at home in ourselves. A must-read.
Dr Jodi Richardson, speaker, author and host of Well, hello anxiety
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Details
- Author
- Jessica Maguire
- Narrator
- Jessica Maguire
- Duration
- 8 hours 54 minutes
- Release Date
- 15 August 2024
- ISBN
- 9781035023417
- Format
- Audiobook
- Publisher
- Pan Macmillan
- Genre
- Popular medicine and health: the human body, Coping with / advice about anxiety and phobias, Neurology and clinical neurophysiology, Chronic diseases and conditions
Synopsis
Read by the author, Jessica Maguire.Are overwhelming anxiety and emotional issues affecting your ability to perform at work?Are issues like IBS and chronic fatigue impacting your relationships?Do you want to learn how to regulate your stress and pain and feel at home in your body again?Physiotherapist and neurophysiology expert, Jessica Maguire wants to help you understand the root cause of many of our health issues – our dysregulated nervous system. In The Nervous System Reset, Maguire explains why your vagus nerve is key to emotional, digestive and physical health, and how to engage it to help reset your nervous system.You’ll learn how to:Break free from nervous system dysregulationGet unstuck from feelings of anxiety, freeze and shut downMake lifestyle changes to support your emotional and physical healthUnderstand your body better, giving you greater agency and autonomyBetter your relationships by equipping yourself with the tools you need to thriveThis book will give you the tools you need to discover the power of your nervous system and harness it for improved health.
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