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The Oxygen Advantage
- Author
- Patrick McKeown
- Narrator
- Alan Smyth
- Publisher
- Little, Brown Book Group
- Publish Date
- 3 December 2020
- Run Time
- 9 hours 2 minutes
- Format
- Audiobook
- Genre
- Self-help, personal development and practical advice, Family and health, Popular medicine and health, Men’s health, Women’s health, Fitness and diet, Exercise and workouts, Coping with / advice about sleep problems, Coping with / advice about stress and stress-related issues or topics, Sports training and coaching, Sport science, physical education, Athletics, gymnastics and related sports, Track and field sports, athletics
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What to expect
In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance. These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion.
These easy-to-use techniques can help to reduce your breathlessness, improve your sleep as well as reduce anxiety and stress. Drawing on his own experiences as an ex-asthmatic and the work he has done to help athletes and asthma sufferers alike to achieve greater fitness, Patrick shows you the key to a healthier, fitter you.
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Details
- Author
- Patrick McKeown
- Narrator
- Alan Smyth
- Duration
- 9 hours 2 minutes
- Release Date
- 3 December 2020
- ISBN
- 9781405548977
- Format
- Audiobook
- Publisher
- Little, Brown Book Group
- Genre
- Self-help, personal development and practical advice, Family and health, Popular medicine and health, Men’s health, Women’s health, Fitness and diet, Exercise and workouts, Coping with / advice about sleep problems, Coping with / advice about stress and stress-related issues or topics, Sports training and coaching, Sport science, physical education, Athletics, gymnastics and related sports, Track and field sports, athletics
Synopsis
The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive. In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance. These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion. These easy-to-use techniques can help to reduce your breathlessness, improve your sleep as well as reduce anxiety and stress. Drawing on his own experiences as an ex-asthmatic and the work he has done to help athletes and asthma sufferers alike to achieve greater fitness, Patrick shows you the key to a healthier, fitter you.
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