The Secret to Happy
- Author Vicky Pattison
- Narrator Vicky Pattison
- Publisher Little, Brown Book Group
- Publish Date 6 January 2022
- Run Time 5 hours and 33 minutes
- Format Audio
- Genre Advice on careers and achieving success, Autobiography: arts and entertainment, Autobiography: general, Coping with anxiety and phobias, Coping with depression and other mood disorders, Coping with mental health issues, Coping with personal, social and health topics, Dating, relationships, living together and marriage: advice and issues, Memoirs, Popular medicine and health, Popular philosophy, Popular psychology, Relationships and families: advice and issues, Self-help, personal development and practical advice, Separation and divorce: advice and issues, Women’s health.
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What to expect
The debut self-help book from Vicky Pattison, on how to quash your inner doubts, overcome fear and live a happier life.
"If there's any woman out there who is feeling like they're going through things on their own, or they're worried that they're not achieving what they should be, or feeling or looking how they should, I want this book to let you know you're not alone."
In over a decade on television, Vicky Pattison has had her fair share of ups and downs, from her rise to fame on Geordie Shore to her public break-up with her fiancé, her body confidence issues and debilitating anxiety. In The Secret to Happy, Vicky opens up about her darkest moments and shares the pearls of wisdom and hard-won lessons she's picked up along the way - to overcoming heartbreak, ending toxic relationships and managing her mental health - to help you find inner strength, accept imperfections and be true to yourself.
Brave, honest and insightful, with Vicky's trademark Geordie humour, The Secret to Happy is an empowering and uplifting guide to help you find your own kind of happiness, whatever that looks like.
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