The Self-Care Revolution
- Author Suzy Reading
- Narrator Camilla Rockley
- Publisher Octopus
- Publish Date 21 December 2017
- Run Time 4 hours and 31 minutes
- Format Audio
- Genre Mind, body, spirit, Psychology, Self-help, personal development and practical advice.
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What to expect
Self-care is the future of preventative medicine - daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the concept of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind, bringing us back from the brink of energetic bankruptcy.
Based on the latest scientific research into the mind/body connection, psychologist, yoga teacher and personal trainer Suzy Reading has developed a 'vitality wheel' that offers a complete head, heart and body self-care toolkit that readers can select from according to their needs. Included are 8 evidence-based ways to boost your happiness, energy, resilience and resourcefulness.
Each section includes power poses from yoga that enhance and build on the practical advice.
(P) 2017 Octopus Publishing Group
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