The Set Boundaries Workbook
- Author Nedra Glover Tawwab
- Narrator Nedra Glover Tawwab
- Publisher Little, Brown Book Group
- Publish Date 14 December 2021
- Run Time 3 hours and 16 minutes
- Format Audio
- Genre Assertiveness, motivation, self-esteem and positive mental attitude, Interpersonal communication and skills, Psychotherapy, Relationships and families: advice and issues.
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What to expect
We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, THE SET BOUNDARIES WORKBOOK is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
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