The Small Guide to Anxiety
- Author Gary Small, Gigi Vorgan
- Narrator Jamie Hanes
- Publisher Dreamscape Media
- Run Time 3 hours and 32 minutes
- Format Audio
- Genre Assertiveness, motivation, self-esteem and positive mental attitude, Coping with anxiety and phobias, Self-help, personal development and practical advice.
This book is not purchasable in your country. Please select another book.
Titles Purchased
- 1-5
- 6-10
- 11-15
- 16-20
- Over 20
Price p/Title
- €9.95
- €8.95
- €7.95
- €6.95
- €5.95
Listen to a sample
What to expect
Anxiety disorders are the most common mental illness in the US, affecting 40 million adult Americans. This accessible guide provides listeners with an overview of anxiety: what it is, who gets it, how to recognize it, what the major causes are, how a small amount of anxiety can actually help motivate us, and what the dangers of letting more severe anxiety go untreated are. Dr. Small discusses the various types of anxiety (panic, OCD, etc.), conventional treatments (e.g., medications, psychotherapy), alternative therapies (e.g., exercise, meditation, yoga, homeopathy), novel therapies (e.g., transmagnetic stimulation), new scientific discoveries and interventions coming down the pike (e.g., focused ultrasound), and how to know when it’s time to seek professional help. In addition to case studies and patient interviews, Dr. Small also include side-bars with factoids, lists, and other helpful information.
More from the same
Narrator
Subscribe to our newsletter
Sign up to get tailored content recommendations, product updates and info on new releases. Your data is your own: we commit to protect your data and respect your privacy.