Thin From Within
- Author Joseph J. Luciani
- Narrator Joseph J. Luciani PhD
- Publisher Ascent Audio
- Run Time 8 hours and 22 minutes
- Format Audio
- Genre Assertiveness, motivation, self-esteem and positive mental attitude, Diets and dieting, nutrition.
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Titles Purchased
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- €8.95
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Listen to a sample
What to expect
Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain, along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery.
Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.
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