This Is Why You’re Sick and Tired
- Author Jackie Warner
- Narrator Meredith Mitchell
- Publisher Tantor Media, Inc
- Run Time 5 hours and 43 minutes
- Format Audio
- Genre Diets and dieting, nutrition, Family and health, Popular medicine and health.
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What to expect
This Is Why You're Sick and Tired goes to the root of your energy problem to give you the tools you need to rehabilitate your body on the cellular level to target the cells and hormones critical to energy, vitality, and weight loss.
Each week of this three-phase plan will offer a new diet and exercise program that alters chemistry in stages, working with your brain and body to balance and release a new set of chemicals and patterns. The diet is coupled with a progressive style of training that adapts with your foods and your body chemistry. Once you have completed the reset, you will be fully prepared to live a whole new lifestyle—one that is energetic and positive!
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