Olivia Remes

Olivia Remes is a mental health researcher, author and speaker whose work focuses on anxiety, resilience and post-traumatic growth. Based at the University of Cambridge, Remes has conducted extensive research into the factors that help people recover and grow after experiencing trauma and adversity. Her writing translates academic research into practical strategies that anyone can use to build mental strength and navigate life's most difficult challenges. Remes's TED talks have reached millions of viewers worldwide, and her books and audiobooks extend her message of hope and empowerment to readers and listeners seeking evidence-based guidance for emotional recovery.