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This is How You Grow After Trauma
- Author
- Olivia Remes
- Narrator
- Kristin Atherton
- Publisher
- Ebury Publishing
- Publish Date
- 6 April 2023
- Run Time
- 5 hours 7 minutes
- Format
- Audiobook
What to expect
Brought to you by Penguin.
During the storm, pick up this book. Whatever the trauma or disappointment, learn how to shift your mindset from concerned to in control; restless to relaxed; stressed to soothed.
From leading mental health expert Dr Olivia Remes, this essential companion for navigating life's challenges offers everyday techniques and exercises to overcome setbacks and even achieve positive change.
Whether you're dealing with job uncertainty, ill health, relationship problems, financial or mental health struggles, or the loss of a loved one, this highly practical and compassionate book will help you find meaning amidst the chaos and reset your life.
Distilling cutting-edge science and psychology, and backing it up with examples of everyday people who have overcome the odds by harnessing their inner strength, This is How You Grow offers a clear 5-step path towards healing from trauma and setbacks.
This is your trusted, pocket-sized guide for how to turn hardship into healing and become your truest, calmest self.
©2023 Olivia Remes (P)2023 Penguin Audio
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Details
- Author
- Olivia Remes
- Narrator
- Kristin Atherton
- Duration
- 5 hours 7 minutes
- Release Date
- 6 April 2023
- ISBN
- 9781529910766
- Format
- Audiobook
- Publisher
- Ebury Publishing
- Genre
- Popular psychology, Assertiveness, motivation, self-esteem and positive mental attitude, Psychology: emotions, Coping with / advice about personal, social and health topics
Synopsis
Brought to you by Penguin.During the storm, pick up this book. Whatever the trauma or disappointment, learn how to shift your mindset from concerned to in control; restless to relaxed; stressed to soothed.From leading mental health expert Dr Olivia Remes, this essential companion for navigating life's challenges offers everyday techniques and exercises to overcome setbacks and even achieve positive change.Whether you're dealing with job uncertainty, ill health, relationship problems, financial or mental health struggles, or the loss of a loved one, this highly practical and compassionate book will help you find meaning amidst the chaos and reset your life.Distilling cutting-edge science and psychology, and backing it up with examples of everyday people who have overcome the odds by harnessing their inner strength, This is How You Grow offers a clear 5-step path towards healing from trauma and setbacks.This is your trusted, pocket-sized guide for how to turn hardship into healing and become your truest, calmest self.©2023 Olivia Remes (P)2023 Penguin Audio
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