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Best Sleeping Techniques for All
- Author
- Frédéric Garnier
- Narrator
- Katie Haigh
- Publisher
- SAGA Egmont
- Publish Date
- 1 April 2022
- Run Time
- 2 hours 13 minutes
- Format
- Audiobook
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Details
- Author
- Frédéric Garnier
- Narrator
- Katie Haigh
- Duration
- 2 hours 13 minutes
- Release Date
- 1 April 2022
- ISBN
- 9782821109179
- Format
- Audiobook
- Publisher
- SAGA Egmont
- Genre
- Self-help & personal development
Synopsis
Use these relaxation exercices to get all the benefits of a whole night of healthy sleep. They will teach you all the best techniques to efficiently calm your mind and quickly fall into a state of deep relaxation. Listen to these exercices whenever you feel you will need help to fall asleep, or as part as a nightly practice to overcome sleep pattern problems. If you are fed up with being tired all day long and then wondering why it's still so hard to fall asleep, these relaxation exercises will help you overcome insomnia and fall asleep rapidly.-
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