Breaking Bad Habits
- Author Scientific American
- Narrator Coleen Marlo
- Publisher Blackstone Publishing
- Run Time 5 hours and 43 minutes
- Format Audio
- Genre Self-help, personal development and practical advice, Time management.
Listen to a sample
What to expect
Self-improvement is a lifelong quest. We all have things we’d like to change about ourselves, which is why many people make New Year’s resolutions. Yet, research shows that only about 8 percent of resolution-makers achieve their goals. Changing personal habits is both hugely difficult and hugely rewarding. Here, Scientific American offers this guide on breaking bad habits and the ultimate satisfaction of making difficult life changes.
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