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Breaking Bad Habits
- Author
- Scientific American
- Narrator
- Coleen Marlo
- Publisher
- Blackstone Publishing
- Publish Date
- 8 September 2020
- Run Time
- 5 hours 43 minutes
- Format
- Audiobook
What to expect
Self-improvement is a lifelong quest. We all have things we’d like to change about ourselves, which is why many people make New Year’s resolutions. Yet, research shows that only about 8 percent of resolution-makers achieve their goals. Changing personal habits is both hugely difficult and hugely rewarding. Here, Scientific American offers this guide on breaking bad habits and the ultimate satisfaction of making difficult life changes.
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Details
- Author
- Scientific American
- Narrator
- Coleen Marlo
- Duration
- 5 hours 43 minutes
- Release Date
- 8 September 2020
- ISBN
- 9781094074184
- Format
- Audiobook
- Publisher
- Blackstone Publishing
- Genre
- Self-help, personal development and practical advice, Time management
Synopsis
Self-improvement is a lifelong quest. We all have things we’d like to change about ourselves, which is why many people make New Year’s resolutions. Yet, research shows that only about 8 percent of resolution-makers achieve their goals. Changing personal habits is both hugely difficult and hugely rewarding. Here, Scientific American offers this guide on breaking bad habits and the ultimate satisfaction of making difficult life changes.
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