Self Confidence in a box
- Author Annie Lawler
- Narrator Annie Lawler
- Publisher HarperCollins Publishers
- Run Time 40 minutes
- Format Audio
- Genre Assertiveness, motivation, self-esteem and positive mental attitude, Cognitive behavioural therapy, Coping with body image issues, Coping with mental health issues, Family and health, Human growth and development, Humanistic psychology, Mind, body, spirit, Mind, body, spirit: thought and practice, Positive psychology, Psychology: the self, ego, identity, personality, Self-help, personal development and practical advice, Society and Social Sciences.
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What to expect
A 12-step plan to greater confidence and appreciation of your uniqueness
A 12-step plan to greater confidence and appreciation of your uniqueness
If you find yourself constantly talking yourself down or engage in critical 'self-talk' and if you regularly compare yourself disfavourably with others, this recording helps you find a new perspective. Each one of us is absolutely unique and has our own gifts and talents and our own experience of life. Despite outward appearances, each one of us has properties that we are not so proud of and consider we have made mistakes. This doesn't make us any less worthy and, in fact, we are perfect just the way we are.
This recording gives you new insights so you can break out of the self-critical model and allows you to be the unique, shining individual you are and to be happy with yourself.
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