Emotional Confidence
- Author Gael Lindenfield
- Narrator Gael Lindenfield
- Publisher HarperCollins Publishers
- Publish Date 5 August 2010
- Run Time 1 hours and 27 minutes
- Format Audio
- Genre Assertiveness, motivation, self-esteem and positive mental attitude, Coping with stress, Emotions and emotional intelligence, Psychology: emotions, Psychotherapy: counselling, Psychotherapy: general.
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What to expect
Knowing how our feelings work allows us to tame our temperament. Gael Lindenfield takes the latest research into the body/mind/behaviour cycle and explores how we can control our body, mind and behaviour to have healthy relationships, happy selves and successful working lives.
Many who are emotionally highly-strung are given tips to soothe their sensitivity. Gael’s seven step emotional healing strategy helps the reader mend old and new emotional wounds.
This is a book which looks at what emotions are and how best to deal with guilt, shame, jealousy, anger, envy and other feelings which impede your living a full, happy and successful life.
Harness your habits with positive strategies for runaway feelings and learn how to maintain emotional confidence!
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