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Feel Better In 5
- Author
- Dr. Rangan Chatterjee
- Narrator
- Rangan Chatterjee
- Publisher
- Penguin Books Ltd
- Publish Date
- 18 December 2019
- Run Time
- 5 hours 21 minutes
- Format
- Audiobook
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What to expect
Brought to you by Penguin.
Read by Dr Rangan Chatterjee.
THE #1 BESTSELLER
'One of the most influential doctors in the country' Chris Evans
__________________________________________________
It only takes 5 minutes to start changing your life. For good.
Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
Top tips include:
· A strength workout that you can do anywhere
· Gut-boosting snacks you can eat on the go
· Yoga moves to relax and stay supple
· Breathing exercises to calm the mind
Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
This audio edition contains extracts from Dr. Rangan Chatterjee's podcast 'Feel Better, Live More', along with an exclusive audio-only interview with BJ Fogg, author of Tiny Habits.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.
© Rangan Chatterjee 2019 (P) Penguin Audio 2019
Critics Review
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One of the most influential doctors in the country
Chris Evans
-
Rangan's easy, common-sense plan can help everyone live a happier, healthier life
Jamie Oliver, review for 'The Stress Solution'
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A superb guide to making lasting change in your life ... [and] one of the best habit change programs I've ever seen - deceptively simple but remarkably effective
B.J. Fogg, author of 'Tiny Habits' and Founder of Human Behaviour Design Lab at Stanford University
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The splendid Dr Chatterjee's third book focuses on small changes that take only five minutes of your day, but which cumulatively can make a big difference to your mental and physical health
The Bookseller
See more reviews See fewer reviews
-
Rangan's easy, common-sense plan can help everyone live a happier, healthier life
Jamie Oliver
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Details
- Author
- Dr. Rangan Chatterjee
- Narrator
- Rangan Chatterjee
- Duration
- 5 hours 21 minutes
- Release Date
- 18 December 2019
- ISBN
- 9780241987735
- Format
- Audiobook
- Publisher
- Penguin Books Ltd
- Genre
- Popular medicine and health, Yoga for exercise, Self-help, personal development and practical advice, Health: Diets and nutrition
Synopsis
Brought to you by Penguin.Read by Dr Rangan Chatterjee. THE #1 BESTSELLER 'One of the most influential doctors in the country' Chris Evans __________________________________________________ It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Top tips include: · A strength workout that you can do anywhere · Gut-boosting snacks you can eat on the go · Yoga moves to relax and stay supple · Breathing exercises to calm the mind Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.This audio edition contains extracts from Dr. Rangan Chatterjee's podcast 'Feel Better, Live More', along with an exclusive audio-only interview with BJ Fogg, author of Tiny Habits.PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.© Rangan Chatterjee 2019 (P) Penguin Audio 2019
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