Food: WTF Should I Eat?
- Author Mark Hyman
- Narrator Mark Hyman
- Publisher Hodder & Stoughton
- Publish Date 3 October 2019
- Run Time 10 hours and 18 minutes
- Format Audio
- Genre Cookery / food and drink, Dietetics and nutrition, Diets and dieting, nutrition, Health and wholefood cookery, Popular medicine and health.
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What to expect
Did you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In WTF Should I eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health.
With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, WTF Should I Eat? is an invaluable resource for cooking, eating and living well.
(P)2018 Hachette Audio
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