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Gut Renovation
- Author
- Roshini Rajapaksa
- Narrator
- Andi Arndt
- Publisher
- HarperCollins Publishers
- Publish Date
- 1 March 2022
- Run Time
- 6 hours 24 minutes
- Format
- Audiobook
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What to expect
From impaired brain function to poor skin, weakened immunity to premature aging, your gut health affects more than just your digestive system. In fact, keeping it in balance can revolutionize your health and wellbeing.
In this ground-breaking book, esteemed gastroenterologist Dr Roshini Raj outlines tried-and-tested methods to improve your gut health, and offers life-changing results. Sharing practical tips, developed over years of practice, Dr Raj covers everything from the food that we should be eating, to the probiotics, vitamins, and medicines that we should be taking.
With Gut Renovation you can optimise your gut, renovate your body, and transform your health, for good.
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Details
- Author
- Roshini Rajapaksa
- Narrator
- Andi Arndt
- Duration
- 6 hours 24 minutes
- Release Date
- 1 March 2022
- ISBN
- 9780008523169
- Format
- Audiobook
- Publisher
- HarperCollins Publishers
- Genre
- Health: Diets and nutrition, Cookery for specific diets and conditions, Coping with / advice about ageing, Gastroenterology, Dietetics and nutrition, Complementary, integrated and alternative medicine and therapies, Medicine: Allergies, Women’s health
Synopsis
Do you want to feel happier, healthier, and younger? From impaired brain function to poor skin, weakened immunity to premature aging, your gut health affects more than just your digestive system. In fact, keeping it in balance can revolutionize your health and wellbeing. In this ground-breaking book, esteemed gastroenterologist Dr Roshini Raj outlines tried-and-tested methods to improve your gut health, and offers life-changing results. Sharing practical tips, developed over years of practice, Dr Raj covers everything from the food that we should be eating, to the probiotics, vitamins, and medicines that we should be taking. With Gut Renovation you can optimise your gut, renovate your body, and transform your health, for good.
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