How to Focus
- Author Thich Nhat Hanh
- Narrator John Sackville
- Publisher Ebury Publishing
- Run Time 1 hour and 37 minutes
- Format Audio
- Genre Buddhism, Mind, body, spirit: thought and practice, Self-help, personal development and practical advice.
Listen to a sample
What to expect
Brought to you by Penguin.
In this enlightening series world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practice and meditation.
‘The monk who taught the world mindfulness’ Time
© Thich Nhat Hanh 2022 (P) Penguin Audio 2022
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