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How to Relax
- Author
- Thich Nhat Hanh
- Narrator
- John Sackville
- Publisher
- Ebury Publishing
- Publish Date
- 18 July 2019
- Run Time
- 1 hour 16 minutes
- Format
- Audiobook
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What to expect
Penguin presents the audio edition of How to Relax by Thich Nhat Hanh, read by John Sackville.
How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.
This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.
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Details
- Author
- Thich Nhat Hanh
- Narrator
- John Sackville
- Duration
- 1 hour 16 minutes
- Release Date
- 18 July 2019
- ISBN
- 9781473574359
- Format
- Audiobook
- Publisher
- Ebury Publishing
- Genre
- Spirituality and religious experience, Buddhism
Synopsis
Penguin presents the audio edition of How to Relax by Thich Nhat Hanh, read by John Sackville. How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.
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