How to Relax Your Kids
- Author Frédéric Garnier
- Narrator Katie Haigh
- Publisher SAGA Egmont
- Run Time 1 hour and 33 minutes
- Format Audio
- Genre Self-help, personal development and practical advice.
Listen to a sample
What to expect
To help your children manage their emotions, learn to focus and unwind, it is essential to teach them simple and efficient relaxation techniques in a format appealing to them. This selection of exercises specially designed for children will introduce them to relaxation through breathing techniques, guided visualizations, and mindfulness; they can be used by the whole family, as these proven techniques are the same adults can learn. Children live in a information-packed environment. These relaxation exercises will help them calm down, manage their stress and emotions for greater patience and awareness; regular practice will improve their concentration skills, help them build self-esteem and fall asleep quickly and peacefully.
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