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How to Sleep Better
- Author
- Frédéric Garnier
- Narrator
- Katie Haigh
- Publisher
- SAGA Egmont
- Publish Date
- 1 April 2022
- Run Time
- 1 hour 44 minutes
- Format
- Audiobook
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Details
- Author
- Frédéric Garnier
- Narrator
- Katie Haigh
- Duration
- 1 hour 44 minutes
- Release Date
- 1 April 2022
- ISBN
- 9782821109162
- Format
- Audiobook
- Publisher
- SAGA Egmont
- Genre
- Self-help & personal development
Synopsis
Are you fed up with being tired all day long and then wondering why it's still so hard to fall asleep? These relaxation exercices are specially designed to help you overcome insomnia by teaching you to unwind your mind and guiding you into a state of deep relaxation. Use these relaxation exercices to break free from a stressful life and get all the benefits of a whole night of healthy sleep. Listen to these exercices whenever you feel you will need help to fall asleep easily, or as part as a nightly practice to overcome sleep pattern problems.-
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