Mindfulness on the Go
- Author Padraig O'Morain
- Narrator Peter Vollebregt
- Publisher Hodder & Stoughton
- Publish Date 8 May 2014
- Run Time 4 hours and 41 minutes
- Format Audio
- Genre Self-help, personal development and practical advice.
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What to expect
This brilliant handbook is packed with suggestions for ways to help you slow down, refocus and practice a form of mindfulness that actually fits in with your hectic life. Wherever you're going, whatever you're doing, you can make these mindfulness techniques a seamless part of your daily routine, without having to put any special time aside for them - and so feel calmer and less stressed - at work, at home, as a parent, in your relationships or when travelling.
(P)2014 John Murray Press
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