Overcoming Anxiety
- Author Gill Hasson
- Narrator Tania Rodrigues
- Publisher Ascent Audio
- Run Time 4 hours
- Format Audio
- Genre Coping with anxiety and phobias, Family and health.
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What to expect
Bestselling personal development author Gill Hasson is back, and this time she's here to help with something that affects everyone at some point in their life: anxiety.
Worries and anxieties are familiar to us all. Worrying can be helpful when it prompts you to take action and solve a problem, but unrelenting doubts, fears, and negative possibilities can dominate your mind, affect your ability to manage your everyday life and well-being, your sleep and appetite, your social life, and your ability to concentrate. But it doesn't need to be like this; there are ways that you can manage this spiral of unhelpful thoughts and difficult feelings. Overcoming Anxiety explains how to manage anxiety and stop it from taking over; it teaches you the skills you need to lead a more peaceful life. Overcoming Anxiety:
● Provides practical strategies and techniques to manage your anxiety
● Discusses how to break free from negative cycles and move forward in a positive way
● Contains real-life examples from anxiety sufferers
● Explores what it takes to handle immediate anxiety events and longer term, low-level "background" anxiety and worry
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