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Digital Audiobook
Relaxation for Children by Frédéric Garnier

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Relaxation for Children

Author
Frédéric Garnier
Narrator
Katie Haigh
Publisher
SAGA Egmont
Publish Date
1 April 2022
Run Time
1 hour
Format
Audiobook
Genre
Self-help & personal development
$7.95

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What to expect

Children live in a information-packed environment. To be able to manage their emotions, their stress, and concentrate, they need to learn how to unwind and relax. These simple relaxation exercices will introduce them to breathing techniques and mindfulness; these are the same self-calming techniques adults can learn, but presented in a soothing format appealing to children. These relaxation exercises will help children calm down, manage their stress and emotions for greater patience and awareness; regular practice will improve their concentration skills, help them build self-esteem and fall asleep quickly and peacefully.
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Details
Author
Frédéric Garnier
Narrator
Katie Haigh
Duration
1 hour
Release Date
1 April 2022
ISBN
9782821109216
Format
Audiobook
Publisher
SAGA Egmont
Genre
Self-help & personal development

Synopsis

Children live in a information-packed environment. To be able to manage their emotions, their stress, and concentrate, they need to learn how to unwind and relax. These simple relaxation exercices will introduce them to breathing techniques and mindfulness; these are the same self-calming techniques adults can learn, but presented in a soothing format appealing to children. These relaxation exercises will help children calm down, manage their stress and emotions for greater patience and awareness; regular practice will improve their concentration skills, help them build self-esteem and fall asleep quickly and peacefully.-

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