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Relaxation to Prevent Panic Attacks When Flying
- Author
- Frédéric Garnier
- Narrator
- Katie Haigh
- Publisher
- SAGA Egmont
- Publish Date
- 1 April 2022
- Run Time
- 1 hour 24 minutes
- Format
- Audiobook
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Details
- Author
- Frédéric Garnier
- Narrator
- Katie Haigh
- Duration
- 1 hour 24 minutes
- Release Date
- 1 April 2022
- ISBN
- 9782821109087
- Format
- Audiobook
- Publisher
- SAGA Egmont
- Genre
- Self-help & personal development
Synopsis
Most people experience at least some anxiety in airports or on planes, but for some, flying causes panic attacks. This audiobook contains relaxation scripts designed to help decrease the stress associated with flying, stop the anxiety experienced on air planes and in airports, and take care of an anxiety attack before or during a flight. It is a series of exercices intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to relieve the symptoms of panic or anxiety attacks. Listen to this audiobook whenever you feel the attack coming or when you need to prepare boarding a plane, and use its exercices to achieve a state of calm and relaxation.-
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