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Digital Audiobook
Relaxation with Visualization by Frédéric Garnier

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Relaxation with Visualization

Author
Frédéric Garnier
Narrator
Katie Haigh
Publisher
SAGA Egmont
Publish Date
1 April 2022
Run Time
1 hour 56 minutes
Format
Audiobook
Genre
Self-help & personal development
$13.95

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What to expect

The power of visualization is the most sought-after skill in meditation and relaxation techniques. It is key to a successful life, as a clear visualization of your goals boosts the possibility of attaining them in a quick and easy way; it enhances your active imagination, for a more colorful inner life and vastly enhanced memorization skills. It is also the most effective relaxation tool, to relieve yourself of stress and anxiety and avoid the toll they can take on your health. This series of guided visualization exercices will lead you through imaginary journeys full of depth and colors, while strenghtening your visualization skills in a natural way. It is recommended to practice them regularly. Each one of these exercises is designed to enhance your active imagination; the album ends on a practical note, with a visualization designed to guide you towards the end of any problem for a more serene life.
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Details
Author
Frédéric Garnier
Narrator
Katie Haigh
Duration
1 hour 56 minutes
Release Date
1 April 2022
ISBN
9782821109421
Format
Audiobook
Publisher
SAGA Egmont
Genre
Self-help & personal development

Synopsis

The power of visualization is the most sought-after skill in meditation and relaxation techniques. It is key to a successful life, as a clear visualization of your goals boosts the possibility of attaining them in a quick and easy way; it enhances your active imagination, for a more colorful inner life and vastly enhanced memorization skills. It is also the most effective relaxation tool, to relieve yourself of stress and anxiety and avoid the toll they can take on your health. This series of guided visualization exercices will lead you through imaginary journeys full of depth and colors, while strenghtening your visualization skills in a natural way. It is recommended to practice them regularly. Each one of these exercises is designed to enhance your active imagination; the album ends on a practical note, with a visualization designed to guide you towards the end of any problem for a more serene life.-

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