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Digital Audiobook
Relieve Anxiety Relaxation by Frédéric Garnier

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Relieve Anxiety Relaxation

Author
Frédéric Garnier
Narrator
Katie Haigh
Publisher
SAGA Egmont
Publish Date
1 April 2022
Run Time
1 hour 16 minutes
Format
Audiobook
Genre
Self-help & personal development
$7.95

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What to expect

Anxiety takes a heavy toll; the lack of adequate support and techniques can make recovery longer than necessary. These relaxation exercices will teach you proven and efficient methods to relieve anxiety, ward off panic attacks or alleviate chronic stress. This guided practice provides you with techniques you can come back to whenever you feel the need, so that you can achieve relief on your own in any circumstance. The guided imagery techniques will lead you to become more playful, learn to stretch and achieve deep relaxation, and improve your visualization skills for better concentration and control.
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Details
Author
Frédéric Garnier
Narrator
Katie Haigh
Duration
1 hour 16 minutes
Release Date
1 April 2022
ISBN
9782821109476
Format
Audiobook
Publisher
SAGA Egmont
Genre
Self-help & personal development

Synopsis

Anxiety takes a heavy toll; the lack of adequate support and techniques can make recovery longer than necessary. These relaxation exercices will teach you proven and efficient methods to relieve anxiety, ward off panic attacks or alleviate chronic stress. This guided practice provides you with techniques you can come back to whenever you feel the need, so that you can achieve relief on your own in any circumstance. The guided imagery techniques will lead you to become more playful, learn to stretch and achieve deep relaxation, and improve your visualization skills for better concentration and control.-

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