Listen to a sample
SHRINK
- Author
- Philippe Tahon
- Narrator
- Richard Trinder
- Publisher
- Octopus
- Publish Date
- 27 December 2018
- Run Time
- 6 hours
- Format
- Audiobook
What to expect
In Shrink, Philippe shares his easy programme and teaches you to eat mindfully, intuitively and positively, he encourages you to throw away the rulebook and free yourself forever from emotional eating and the diet trap.
In being mindful we can tell how hungry we really are. Using our intuition, we eat only what our body knows is good for us, and when. By eating positively, we no longer regard food as the enemy but make friends with it, embracing it for the pleasure and nourishment it brings.
Philippe's holistic technique gives you back your confidence, allows you to retake control and enjoy food guilt-free. Step by step, his impressive list of clients - including fellow therapists and celebrities - identify the patterns in their eating habits and learn how to eat what they like whilst losing weight for good.
The simple beauty of this hugely successful programme is that it allows you to 'think like a shrink' and have the body you really want - for life.
(p) 2018 Octopus Publishing Group
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Details
- Author
- Philippe Tahon
- Narrator
- Richard Trinder
- Duration
- 6 hours
- Release Date
- 27 December 2018
- ISBN
- 9781783253173
- Format
- Audiobook
- Publisher
- Octopus
- Genre
- Complementary therapies, healing and health, Psychology, Health: Diets and nutrition, Philosophy of mind
Synopsis
Philippe Tahon has made a thrilling discovery, and it's something many of us will want to know. This highly sought-after London psychotherapist has created a unique set of tools that not only enabled him to lose five stone, but is now doing the same for hundreds of others.In Shrink, Philippe shares his easy programme and teaches you to eat mindfully, intuitively and positively, he encourages you to throw away the rulebook and free yourself forever from emotional eating and the diet trap.In being mindful we can tell how hungry we really are. Using our intuition, we eat only what our body knows is good for us, and when. By eating positively, we no longer regard food as the enemy but make friends with it, embracing it for the pleasure and nourishment it brings. Philippe's holistic technique gives you back your confidence, allows you to retake control and enjoy food guilt-free. Step by step, his impressive list of clients - including fellow therapists and celebrities - identify the patterns in their eating habits and learn how to eat what they like whilst losing weight for good. The simple beauty of this hugely successful programme is that it allows you to 'think like a shrink' and have the body you really want - for life.(p) 2018 Octopus Publishing Group
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