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Stressed Out
- Author
- Scientific American
- Narrator
- Suzie Althens
- Publisher
- Blackstone Publishing
- Publish Date
- 5 October 2021
- Run Time
- 5 hours 40 minutes
- Format
- Audiobook
- Genre
- Coping with stress
What to expect
Chronic stress makes people sick. The fight-or-flight response activates our bodies to face immediate threats, but that stress system must turn off to allow organs to recover. Constant anxiety keeps the system active, and in this audiobook we examine the effects of ongoing stress and trauma on both body and mind as well as ways to arm ourselves against adversity by managing stress and building resilience.
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Details
- Author
- Scientific American
- Narrator
- Suzie Althens
- Duration
- 5 hours 40 minutes
- Release Date
- 5 October 2021
- ISBN
- 9781665055406
- Format
- Audiobook
- Publisher
- Blackstone Publishing
- Genre
- Coping with stress
Synopsis
Chronic stress makes people sick. The fight-or-flight response activates our bodies to face immediate threats, but that stress system must turn off to allow organs to recover. Constant anxiety keeps the system active, and in this audiobook we examine the effects of ongoing stress and trauma on both body and mind as well as ways to arm ourselves against adversity by managing stress and building resilience.
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