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Tell Me How You Eat

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What to expect

Brought to you by Penguin.

If you are what you eat, what does that make you? Virtuous? Cool? Immortal? Or deviant, pitiful, ill? Is it useful to make these judgements? Do they help us improve our lives?

In a world where it feels as though the value of your life can be gauged by the goodness in your dinner, it is possible, even easy, to lose the will to live. This became particularly obvious to writer Amber Husain when suddenly, despite almost thirty years of practice, it seemed she had forgotten how to eat.

Medical wisdom tries fix the problem non-eater by teaching them the rules of Good Diet. But what if the problem is precisely the narrowing of life to questions of personal goodness? Suspecting there might be more to her stand-off with food than matters of identity and diet, Husain embarked on an enquiry into the special role of eating in our relationship with the world.

Combining a personal account of modern eating-disorder treatments, from the disturbing to the sublime, with a sprawling collective history of eating in hard times, Tell Me How You Eat unearths the astonishing effect of how we feed ourselves and others, not just on who we are, but on how we perceive our own political power. In doing so, it marks a bold and inspiring confrontation with our very understanding of food.

© Amber Husain 2026 (P) Penguin Audio 2026

Critics Review

In Tell Me How You Eat, Amber Husain's witty, unsparing voice wraps her story around those of historic and contemporary figures in surprising and rich ways. The book reframes the way we eat not just as an embrace or refusal of the world, but as a plea for a better one
Alicia Kennedy, author of NO MEAT REQUIRED
A deeply researched and original exploration of the nature of our appetites. Tell Me How You Eat is refreshingly thoughtful on the question not just of what we eat, but the under-explored how. Connecting matters of desire with literature, cultural history and social change, Husain shows us that eating is a personal and a political act and – sometimes – even radical.
Ruby Tandoh
Tell Me How You Eat rewrites all received narratives of disordered eating, evading the binary of pathology entirely. Beautiful, confronting, and invigorating
Asa Seresin
Hyperintelligent... omnivorous, Tell Me How You Eat shows that food is more than fuel. Husain's captivating treatise galvanizes as much as it illuminates, making you hunger for true nourishment from a better world.
Alexandra Kleeman author of YOU TOO CAN HAVE A BODY LIKE MINE
Enviably elegant, stunningly profound and politically rousing, Tell Me How You Eat offers us a way of thinking about eating that eschews individualism, moralism, and health all at once. Unforgettable.
Sophie Lewis author of ABOLISH THE FAMILY: A MANIFESTO FOR CARE AND LIBERATION
A defiant and original inquiry, written with an intelligence as inviting as it is uncompromising. Husain's insistence that every person who eats (or doesn't) should be recognized as a complex and dignified individual is indeed revolutionary.
Charlotte Shane, author of AN HONEST WOMAN
A deeply personal and political search for a reason to eat that takes readers on an enlightening and radicalising ride through historical and contemporary examples, from Eleanor Marx to the Black Panthers to the Right to Food Movement. A vital and compelling investigation of eating – and a profoundly original analysis of some people’s inability to do so.
Rebecca May Johnson, author of SMALL FIRES
We don’t know how to eat anymore. Maybe we never knew, but now we certainly know that we don’t know. Must we rely on medications to save us, curbing our confusion about appetite or its absence? Amber Husain has other ideas, even an entirely other sensibility. One that put us back in our body. We need this book.
Jamieson Webster
What a treat it is to read and be so compelled to turn the page. It's a true rarity to so deftly combine the personal and political, traverse large scale and small, and in doing so sate the appetite of the reader so completely. This is going to be a book I turn to for reference and inspiration for a very long time.
Lottie Hazell, author of Piglet
An evocative and deeply researched book that asks us to examine the narratives we cling to and the ways in which we have weaponized food and it has been weaponized against us, and it asks us to consider what a collective right to food looks like through the ethics of pleasure and care rather than systemic mechanisms of violence and deprivation.
Roxane Gay
Author Amber Husain
Narrator Amber Husain
Duration 6 hours and 19 minutes
Release Date
ISBN 9781804959015
Format Audiobook
Publisher Cornerstone
Genre Autobiography: philosophy and social sciences, Coping with eating disorders, Cultural studies: food and society, Eating disorders and therapy, Political activism
Availability AU, GB, IE

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