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The 4 Pillar Plan
- Author
- Dr Rangan Chatterjee
- Narrator
- Rangan Chatterjee
- Publisher
- Penguin Books Ltd
- Publish Date
- 28 December 2017
- Run Time
- 5 hours 42 minutes
- Format
- Audiobook
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What to expect
Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee.
"One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing"- Chris Evans
In The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from:
· Having an electronic 'sabbath' once a week
· Aiming for 12 hours every day without food
· Exposing yourself to sunlight first thing each morning
Based on cutting-edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The Four Pillar Plan is an inspiring, easy-to-follow and practical guide to good health.
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Details
- Author
- Dr Rangan Chatterjee
- Narrator
- Rangan Chatterjee
- Duration
- 5 hours 42 minutes
- Release Date
- 28 December 2017
- ISBN
- 9780241303580
- Format
- Audiobook
- Publisher
- Penguin Books Ltd
- Genre
- Popular medicine and health, Fitness and diet, Coping with / advice about sleep problems, Coping with / advice about stress and stress-related issues or topics
Synopsis
Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee."One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing"- Chris EvansIn The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from:· Having an electronic 'sabbath' once a week· Aiming for 12 hours every day without food· Exposing yourself to sunlight first thing each morningBased on cutting-edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The Four Pillar Plan is an inspiring, easy-to-follow and practical guide to good health.
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