The 4 Pillar Plan
- Author Dr. Rangan Chatterjee
- Narrator Rangan Chatterjee
- Publisher Penguin Books Ltd
- Publish Date 28 December 2017
- Run Time 5 hours and 42 minutes
- Format Audio
- Genre Coping with sleep problems, Coping with stress, Fitness and diet, Popular medicine and health.
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What to expect
Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee.
"One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing"- Chris Evans
In The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from:
· Having an electronic 'sabbath' once a week
· Aiming for 12 hours every day without food
· Exposing yourself to sunlight first thing each morning
Based on cutting-edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The Four Pillar Plan is an inspiring, easy-to-follow and practical guide to good health.
| Author | Dr. Rangan Chatterjee |
|---|---|
| Narrator | Rangan Chatterjee |
| Duration | 5 hours and 42 minutes |
| Release Date | |
| ISBN | 9780241303580 |
| Format | Audiobook |
| Publisher | Penguin Books Ltd |
| Genre | Coping with sleep problems, Coping with stress, Fitness and diet, Popular medicine and health |
| Availability | AU, GB, IE |
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