The Book of Angst
- Author Gwendoline Smith
- Narrator Jennifer Ness
- Publisher W. F. Howes Ltd
- Run Time 3 hours and 41 minutes
- Format Audio
- Genre Coping with anxiety and phobias, Family and health.
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What to expect
There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming.
Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest. Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family.
Using simple, clear language, Gwendoline gives detailed step-by-step advice on how to cope.
Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest. Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family.
Using simple, clear language, Gwendoline gives detailed step-by-step advice on how to cope.
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