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The CBT Deck
- Author
- Seth J. Gillihan, PhD
- Narrator
- Patrick Lawlor
- Publisher
- Tantor Media, Inc
- Publish Date
- 18 January 2022
- Run Time
- 55 minutes
- Format
- Audiobook
What to expect
● Calm and redirect your thoughts
● Overcome self-limiting beliefs
● Choose actions that build the life you want
● Be more connected and engaged in the present moment
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Details
- Author
- Seth J. Gillihan, PhD
- Narrator
- Patrick Lawlor
- Duration
- 55 minutes
- Release Date
- 18 January 2022
- ISBN
- 9781666165289
- Format
- Audiobook
- Publisher
- Tantor Media, Inc
- Genre
- Cognitive behavioural therapy, Cognitivism, cognitive theory, Cognition and cognitive psychology, Assertiveness, motivation, self-esteem and positive mental attitude, Self-help, personal development and practical advice
Synopsis
Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you:● Calm and redirect your thoughts● Overcome self-limiting beliefs● Choose actions that build the life you want● Be more connected and engaged in the present moment
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