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The CBT Deck for Anxiety, Rumination, & Worry
- Author
- Seth J. Gillihan, PhD
- Narrator
- Patrick Lawlor
- Publisher
- Tantor Media, Inc
- Publish Date
- 18 January 2022
- Run Time
- 1 hour 1 minute
- Format
- Audiobook
What to expect
● Question scary thoughts
● Face your fears directly
● Be more engaged in the present
● Live fully even in uncertain times
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Details
- Author
- Seth J. Gillihan, PhD
- Narrator
- Patrick Lawlor
- Duration
- 1 hour 1 minute
- Release Date
- 18 January 2022
- ISBN
- 9781666165302
- Format
- Audiobook
- Publisher
- Tantor Media, Inc
- Genre
- Cognitive behavioural therapy, Cognitivism, cognitive theory, Cognition and cognitive psychology, Assertiveness, motivation, self-esteem and positive mental attitude, Self-help, personal development and practical advice
Synopsis
Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you:● Question scary thoughts● Face your fears directly● Be more engaged in the present● Live fully even in uncertain times
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