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The Inflammation Solution
- Author
- Stephen Perrine
- Narrator
- Stephen Perrine, Roshini Raj
- Publisher
- Pan Macmillan
- Publish Date
- 23 May 2024
- Run Time
- 9 hours 3 minutes
- Format
- Audiobook
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What to expect
Revolutionize the way you eat to feel healthier and happier.
In this groundbreaking guide to healthier living, New York Times bestselling author Stephen Perrine explains how chronic inflammation and an unhealthy microbiome are the leading underlying causes of weight gain. He explores how traditional, restrictive weight loss strategies can actually undermine your goals and explains how instead, simply eating 30 plants a week can help you to lose weight, heal your gut microbiome and feel healthier.
Packed with dozens of delicious recipes for meals and snacks and a 7-day challenge to help you smash your nutrition goals, this is the future of healthy eating. The Inflammation Solution will give you all the science and strategies you need to understand the problem of inflammation, extinguish the flames, feel great and, yes, lose weight too.
This book was previously published in the UK as You're Not Fat, You're On Fire.
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Details
- Author
- Stephen Perrine
- Narrator
- Stephen Perrine, Roshini Raj
- Duration
- 9 hours 3 minutes
- Release Date
- 23 May 2024
- ISBN
- 9781035040193
- Format
- Audiobook
- Publisher
- Pan Macmillan
- Genre
- Health: Diets and nutrition, Health and wholefood cookery / healthy eating, Popular medicine and health: the human body, Gastroenterology
Synopsis
Revolutionize the way you eat to feel healthier and happier.In this groundbreaking guide to healthier living, New York Times bestselling author Stephen Perrine explains how chronic inflammation and an unhealthy microbiome are the leading underlying causes of weight gain. He explores how traditional, restrictive weight loss strategies can actually undermine your goals and explains how instead, simply eating 30 plants a week can help you to lose weight, heal your gut microbiome and feel healthier.Packed with dozens of delicious recipes for meals and snacks and a 7-day challenge to help you smash your nutrition goals, this is the future of healthy eating. The Inflammation Solution will give you all the science and strategies you need to understand the problem of inflammation, extinguish the flames, feel great and, yes, lose weight too.This book was previously published in the UK as You're Not Fat, You're On Fire.
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