The Science of Diet & Exercise
- Author Scientific American
- Narrator Suzie Althens
- Publisher Blackstone Publishing
- Run Time 2 hours and 35 minutes
- Format Audio
- Genre Diets and dieting, nutrition, Exercise and workouts, Science: general issues.
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What to expect
The Science of Diet & Exercise examines traditional weight loss advice and finds it wanting. Data shows that the kinds of foods you eat are as important as how much you eat, and studies of physically active hunter-gatherers illustrate that energy expenditure (caloric burn) stays virtually constant, regardless of activity. The nine articles in this collection present the most recent research examining the details of the metabolic process and testing new approaches, some of which can be applied to how we think about diet and exercise today.
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