- Author Scientific American
- Narrator Suzie Althens
- Publisher Blackstone Publishing
- Run Time 10 hours and 32 minutes
- Format Audio
- Genre Assertiveness, motivation, self-esteem and positive mental attitude.
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What to expect
Take control and retrain your brain to achieve a happier, healthier state of mind. In this audiobook, we examine aspects of daily life that affect mood such as perception, social support, and time management and offer approaches shown to boost contentment, including reframing negative events, increasing resilience through self-compassion, and practicing mindfulness.