Listen to a sample
F*ck Feelings
- Narrator
- Patrick Lawlor
- Publisher
- HarperCollins Publishers
- Publish Date
- 11 February 2016
- Run Time
- 12 hours 44 minutes
- Format
- x-book®
- Genre
- Assertiveness, motivation, self-esteem and positive mental attitude, Humour, Coping with / advice about mental health issues or topics, Positive psychology, Coping with / advice about addiction, Coping with / advice about stress and stress-related issues or topics, Psychotherapy, Human growth and development, Practical advice: Life hacks / handy tips
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What to expect
Heartbroken? Horrible boss? Confidence crisis? Rubenesque body? Anxious? Lonely?
The solution is to find out what’s bothering you and change it, right?
Sorry lady. WRONG.
You aren’t going to suddenly start loving yourself. You aren’t going to just become the Best Version of Yourself. You can’t stop your dad drinking, or your rubbish boyfriend from breaking up with you.
Fact is, there are some things you just can’t change, and will become miserable trying.
Instead, Harvard-educated psychiatrist of 30 years Michael Bennett and his comedian daughter, Sarah, show you how to:
- Stop overthinking
- Make smarter decisions so you can manage whatever life throws at you
- Stick to your values when good luck is nowhere to be found
- Come away from bad situations with your self-respect and sanity intact
They may not promise lifelong happiness, but they do guarantee strength, pride, and a sense of humour.
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Details
- Author
- Dr. Michael Bennett, Sarah Bennett
- Narrator
- Patrick Lawlor
- Duration
- 12 hours 44 minutes
- Release Date
- 11 February 2016
- ISBN
- 9780008140571
- Format
- x-book®
- Publisher
- HarperCollins Publishers
- Genre
- Assertiveness, motivation, self-esteem and positive mental attitude, Humour, Coping with / advice about mental health issues or topics, Positive psychology, Coping with / advice about addiction, Coping with / advice about stress and stress-related issues or topics, Psychotherapy, Human growth and development, Practical advice: Life hacks / handy tips
Synopsis
Heartbroken? Horrible boss? Confidence crisis? Rubenesque body? Anxious? Lonely? The solution is to find out what’s bothering you and change it, right? Sorry lady. WRONG. You aren’t going to suddenly start loving yourself. You aren’t going to just become the Best Version of Yourself. You can’t stop your dad drinking, or your rubbish boyfriend from breaking up with you. Fact is, there are some things you just can’t change, and will become miserable trying. Instead, Harvard-educated psychiatrist of 30 years Michael Bennett and his comedian daughter, Sarah, show you how to: Stop overthinking Make smarter decisions so you can manage whatever life throws at you Stick to your values when good luck is nowhere to be found Come away from bad situations with your self-respect and sanity intact They may not promise lifelong happiness, but they do guarantee strength, pride, and a sense of humour.
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