Food for Life

Get in the xigxag app
Already purchased

Click to open directly in the xigxag app.

This book is not purchasable in your country. Please select another book. Pre-order Buy Now ${{ price }} Send as a gift
How does xigxag pricing work?

Listen to a sample

What to expect

Brought to you by Penguin.

Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us.

Combining cutting-edge research with a personal insights, and taking a wide angle lens on everything from environmental impact and food fraud to allergies and deceptive labelling, Spector takes a deep dive into each food type. Food for Life also includes easy-to-implement action points and useful tables as practical tools in our everyday food decisions, presented in a novel and comprehensive format. Ultimately, this book encourages us to fall in love again with food and celebrate its many wondrous properties, which science is still only just beginning to understand.

Audio updated as of November 2022

© Tim Spector 2022 (P) Penguin Audio 2022

Critics Review

Tim Spector makes healthy eating exhilarating, empowering and achievable.
Hugh Fearnley-Whittingstall
A brilliant deep-dive into how food affects our wellbeing – and more importantly, what we can do about it. Enlightening and empowering
Liz Earle
Spector writes as a food lover... Every person's ideal diet is different, and should be based on sensible choices from a position of knowledge. Food for Life is a feast of that knowledge... A valuable reference book to keep on a kitchen shelf.
Guardian
The nutrition revolution is well underway and Tim Spector is one of the visionaries leading the way. His writing is illuminating and so incredibly timely.
Yotam Ottolenghi - praise for SPOON-FED
[A] weighty and detailed guide to modern living... [Spector] explains how to boost your microbiome and tailor your diet.
Sunday Times, *Books of the Year*
No fads, no nonsense, just practical, science-based advice on how to eat well.
Daily Mail, *Books of the Year*
Food for Life is a fascinating tour d'horizon, deftly drawing on recent research... Well written [and] informative.
Literary Review
Tim Spector has been exploding the myths around food and health for years... Here he continues the demolition job in a rigorously academic book that welcomes the layperson with open arms.
The Times, *Books of the Year*
Tim's book is a revelation. With his years of experience and engaging writing, he navigates the fascinating and complicated relationship between food and health. A must-read for anyone seeking a respected and trustworthy guide through the murky world of nutrition
Dr Rupy
A life-changing book
Davina McCall

User Reviews

Book 5.0
Narration 5.0
5.0
5.0
A thorough overview of the evidence in nutrition world, delving into different groups of foods and what the trends vs evidence is for or against them. Useful overview and as with Tim Spector, always relates back to the gut microbiota.
elih 04/10/2023
5.0
5.0
Tdk 06/07/2023
5.0
5.0
There is quote a lot to take in. Its a good guide to your general diet and goes into specific food groups and how to approach them. There where a couple of points where he stretched the science a bit but for the most part it seemed to be well referenced.
choffee 01/07/2023

More from the same

Author

Narrator

About xigxag

Experience the best audiobooks with xigxag, an innovative and user-friendly audiobook platform designed for seamless discovery, purchase, and enjoyment of your favorite titles. Our flexible pricing model offers bestselling audiobooks for less, providing affordable prices and the best audiobook deals without requiring a subscription. Perfect for gifting, xigxag also features convenient audiobook gift cards and in-app audiobook gifting options.

 

Beyond the listening experience, xigxag stands as an exciting alternative to big tech, embodying a strong commitment to sustainability and ethical practices. As the only B Corp certified UK audiobook service, we ensure a guilt-free listening experience from a leader in audiobook innovation.

 

Effortlessly search audiobooks, access honest audiobook reviews that evaluate both the content and narration, and easily discover hidden gems. Whether you prefer to download or stream top audiobook titles, xigxag provides the best possible listening experience anytime, anywhere, on the UK’s best independent audiobook app. Discover the future of audiobooks today.