Listen to a sample
How to Smile
- Author
- Thich Nhat Hanh
- Narrator
- John Sackville
- Publisher
- Ebury Publishing
- Publish Date
- 2 November 2023
- Run Time
- 1 hour 29 minutes
- Format
- Audiobook
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What to expect
Brought to you by Penguin.
'The monk who taught the world mindfulness' Time
One breath, one step is all we need to feel at home and comfortable in the here and now
In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.
By applying considered breath and meditation, How to Heal acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.
This is the essential guide to help you heal.
©2023 Thich Nhat Hanh (P)2023 Penguin Audio
Critics Review
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The father of mindfulness
Irish Times
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Thich Nhat Hanh is a holy man ... a scholar of immense intellectual capacity
Martin Luther King
-
Thich Nhat Hanh shows us the connection between personal inner peace and peace on earth
The Dalai Lama
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The monk who taught the world mindfulness
Time
User Reviews
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Details
- Author
- Thich Nhat Hanh
- Narrator
- John Sackville
- Duration
- 1 hour 29 minutes
- Release Date
- 2 November 2023
- ISBN
- 9781529199390
- Format
- Audiobook
- Publisher
- Ebury Publishing
- Genre
- Mindfulness, Popular philosophy, Mind, body, spirit: thought and practice, Zen Buddhism
Synopsis
Brought to you by Penguin.'The monk who taught the world mindfulness' TimeOne breath, one step is all we need to feel at home and comfortable in the here and nowIn this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.By applying considered breath and meditation, How to Heal acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.This is the essential guide to help you heal.©2023 Thich Nhat Hanh (P)2023 Penguin Audio
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