How to Smile

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What to expect

Brought to you by Penguin.

'The monk who taught the world mindfulness' Time

One breath, one step is all we need to feel at home and comfortable in the here and now

In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.

By applying considered breath and meditation, How to Heal acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.

This is the essential guide to help you heal.

©2023 Thich Nhat Hanh (P)2023 Penguin Audio

Critics Review

  • The father of mindfulness

    Irish Times

  • Thich Nhat Hanh is a holy man … a scholar of immense intellectual capacity

    Martin Luther King

  • Thich Nhat Hanh shows us the connection between personal inner peace and peace on earth

    The Dalai Lama

  • The monk who taught the world mindfulness

    Time

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