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Make Change That Lasts
- Author
- Dr Rangan Chatterjee
- Narrator
- Rangan Chatterjee
- Publisher
- Penguin Books Ltd
- Publish Date
- 26 December 2024
- Run Time
- 6 hours 38 minutes
- Format
- Audiobook
- Genre
- Popular psychology, Popular medicine and health, Coping with / advice about personal, social and health topics, Popular philosophy
- Rating
- 5.0 (1 review)
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What to expect
Brought to you by Penguin.
**As seen on Lorraine**
Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date.
We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off.
But what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day.
Make Change that Lasts will show you the nine hidden ways day to day life causes these responses -- and show you how to respond to them consciously. Blending ancient philosophy with a deep understanding of health, host of one of the biggest podcasts on the planet, Feel Better, Live More, Dr Rangan Chatterjee will provide a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world.
This book will help you to become an expert in yourself - finally unlocking true, long-lasting health and happiness.
'It's super, a lovely, heartfelt book, I really felt it all the way through' Ranvir Singh on Lorraine
© Rangan Chatterjee 2025 (P) Penguin Audio 2025
Critics Review
-
It's super, a lovely, heartfelt book, I really felt it all the way through
Ranvir Singh on Lorraine
-
A fascinating, life-changing book
Tim Lovejoy on Sunday Brunch
-
Make Change That Lasts isn’t a “read it once and you’re all sorted” kind of book. It’s something to return to again and again. By the time I finished, I felt I wasn’t just at the end of the book, I was at the beginning of an exciting new journey
The Mirror
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A life-affirming read
The Sun
User Reviews
Book 5.0
Narration 5.0
-
5.0 5.0
This book is amazing cannot wait to see the progress I make following this exceptionally informative book absolutely loved it.
Tdk 2024-12-30
Details
- Author
- Dr Rangan Chatterjee
- Narrator
- Rangan Chatterjee
- Duration
- 6 hours 38 minutes
- Release Date
- 26 December 2024
- ISBN
- 9780241605905
- Format
- Audiobook
- Publisher
- Penguin Books Ltd
- Genre
- Popular psychology, Popular medicine and health, Coping with / advice about personal, social and health topics, Popular philosophy
- Rating
- 5.0(1 review)
- Narration
- 5.0(1 review)
Synopsis
Brought to you by Penguin.**As seen on Lorraine**Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date. We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off.But what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day.Make Change that Lasts will show you the nine hidden ways day to day life causes these responses -- and show you how to respond to them consciously. Blending ancient philosophy with a deep understanding of health, host of one of the biggest podcasts on the planet, Feel Better, Live More, Dr Rangan Chatterjee will provide a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world.This book will help you to become an expert in yourself - finally unlocking true, long-lasting health and happiness.'It's super, a lovely, heartfelt book, I really felt it all the way through' Ranvir Singh on Lorraine© Rangan Chatterjee 2025 (P) Penguin Audio 2025
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