The Book of Overthinking
- Author Gwendoline Smith
- Narrator Jennifer Ness
- Publisher W. F. Howes Ltd
- Publish Date 2 March 2023
- Run Time 2 hours and 51 minutes
- Format Audio
- Genre Coping with anxiety and phobias, Family and health.
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What to expect
Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the ‘thought viruses’ that are holding you back.
She helps you understand what’s going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.
Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.
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